Lemon Balm, also known as Melissa Officinalis, is a herb belonging to the mint family. It has a mild lemon aroma and is often used for culinary purposes such as flavoring food and making tea. Lemon Balm is known for its calming effects for those with insomnia, anxiety, as well as Alzheimer disease. It is commonly used to relieve digestive issues such as upset stomach, vomiting, bloating, and menstrual cramps.