Known as one of the most ancient medicinal herbs, the Chamomile is a daisy like plant of the Asteraceae/Compositae family. Dried Chamomile flowers are used for many types of herbal and natural remedies, and its most popular form, which is the chamomile tea.

It is well-known for its many benefits such as helping indigestion, diarrhea, bloating, soothes menstrual cramps, as well as regulate sleep. In cosmetics and aromatherapy, Chamomile is used extensively in essential oils, lotions, and tinctures.

To make a brew, add 3-4 teaspoon of Chamomile in a mug & pour 220ml of boiling water. A brewing time of 3–8 minutes is recommended, depending on desired strength.