Epsom Salts, also known as Magnesium Sulfate, has long been known for easing all kinds of aches and pains. It is a natural remedy that has been used since hundreds of years ago to treat ailments such as muscle aches, remove splinters, treat sunburns as well as beauty, household and gardening related uses.
According to research, taking an Epsom Salt bath is known to have many benefits as it dissolves and releases magnesium and sulfate which are absorbed through the skin. Magnesium helps reduces inflammation, prevents artery hardening while sulfate flushes toxins and helps improve absorption of nutrients.
Epsom Salts have countless of benefits and numerous uses. Here, we will explore the benefits together with the number of ways we can use Epsom Salts in our everyday lives.
A simple remedy of soaking in an Epsom Salt bath helps to relieve inflammation and eases pain. Epsom Salts help regulate electrolytes to the body, which in turn help muscles, nerves and enzymes to function properly.
Benefits of using Epsom Salts
- Relieves muscle cramp and pain
- Relaxes and relieves the body
- Helps prevent hardening of arteries and blood clots
- Makes insulin more effective
- Helps eliminate toxins from the body
- Helps relieve constipation
- Helps muscles and nerves function properly
Ways to Use Epsom Salts
- Make your house plants healthier
Plants love high concentrations of magnesium and sulfur. Water your plants with warm water dissolved with Epsom Salts to make them grow bigger and stronger.
- Make your washing machine sparkling clean
Washing machine need a little washing from its insides rather than just washing your clothes all the time. Put it on a cycle of warm water together with a cup of Epsom Salts inside to make it look brand new again.
- Control slugs in the garden
Pour a trail of Epsom Salts in the garden to keep slugs away from your plants.
- Relieve yourself from sunburn
Make a spray mixture of 1 tablespoon Epsom Salts with 1 cup cool water and spritz it on your skin.
- Get smoother and healthier hair
Add some Epsom Salts to your conditioner and feel the difference with smoother and silkier hair.
- Prevent stinky feet
Soak your feet in warm water filled with Epsom Salts to control the odor from your feet after a gym session.
- Stop mosquito bites from itching
Spritz some Epsom Salts water mixture to your insect bite area to stop the itch and heal faster.
- Epsom Salt foot soak
Mix Epsom salts with essential oils in a tub of warm water to make yourself a relaxing foot soak bath.
- Relieve yourself from migraines and arthritis
To relieve migraines or arthritis, put a bath with 2 cups of Epsom Salts and soak for at least 15 minutes.
- Remove splinters
Soak your hand in Epsom Salts to draw out splinters easily.